Why Mindful Massage?
People around the world have practiced meditation for thousands of years, and millions of Americans currently enjoy the health benefits of massage. Mindful Massage is an effective combination that involves integration of the mind, body and spirit including every muscle, organ, and cell of the body, bringing balance to body and mind.
When you make Massage part of your regular health regimen, it's more likely that the benefits of massage will endure the more frequently you receive them. The effects are cumulative, like any healthy habit. Massage helps reduce stress, lower blood pressure, improve heart function, improves sleep, and calm body, mind, and spirit.
Get started with a Swedish, Deep Tissue or Sports Massage, or try our new signiture Marks Mindful Massage, it combines meditation, controlled breathing, and total relaxation with massage.
Come in today and discover how you can live an inspired, empowered, rejuvenated mindful life.
You Can Live an Extraordinary Life
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